Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.

Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.

Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.

Studio will be closed January 1. See you soon!

Happy New Year!

Downstairs Studio • All levels

Welcome to our new video workshops! In this three-hour workshop, you will learn a short choreo that will be filmed in small groups music video style (2 hours to learn, 1 hour for makeup and filming). Bring you energy, fabulous costumes, and get ready to star in your own music video!

*

Bringing sexy cute back just in time for the holiday season! Join us for this annual tradition at VRV3 Studios and get a video with our adorable mini holiday tree.

Song: Santa Baby

Pre-reqs: Recommended to have taken at least of month of heels or pole to get the most out of this workshop.

Recommended costume: festive wear and your favorite pair of pleasers (heels technically optional)! Studio will provide Santa hats.

* A video supercut will be posted on the studio’s socials. If you do not want to be a part of the video hour at the end, totally fine!

Studio will be closed in observance of Thanksgiving. We’ll see you tomorrow!

Happy Holidays!

In this 2-hour workshop, learn some of Dani's signature tricks and famous combinations on spin and static pole as seen in his routines on stage.

Pre-reqs: Shoulder mount and aerial inverts required. Experience with ayeshas recommended.

Rotations on a static pole! Learn the style of pole where Dani is a master. Learn how to rotate each move from scriatch to create your own Fijatoria combination, just like a puzzle. Once you unlock this, your static pole never be the same!

Pre-reqs: Strong and controlled invert from the ground required. Aerial invert recommended.

Come join Nixie Knox for a Halloween Choreo Skill Lab where we focus on learning creepy choreography and work on fierce stage presence. Show off your tricks while looking like a treat!

What will be worked on:

- Creepy movement & shapes

- Stage presence

- Short Halloween-themed choreo

Pre- Reqs: Should be comfortable with basic static twirls like pirouette and fan kicks. Should have already taken Low Flow & Heels Levels 2/3 at least 3 times.

Attire: Halloween attire! knee pads! socks or heels optional

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

A hard style pole choreography blends sharp, dynamic movements with strong, fluid transitions. It emphasizes control and power through spins, lifts, and precise floor work, all set to high-energy music, creating an impactful yet graceful performance.

What will be worked on:

- Various kips

- Chest momentum to knee hang

- Butterfly handstand jump off

Pre-req: Invert & pole-assisted floor handstand.

Attire: Heels (8” preferred), knee pads mandatory.

Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

Our bodies are strong - and the mechanics or the way a move looks will vary depending on our body shape and size. This class will support you in accomplishing challenging moves and tricks in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. This class is designed for plus sized dancers, especially dancers who want a class that is designed specifically for their body type.

Pre reqs: Should be familiar with climbing and working on inverts. Invert NOT required.

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

✨ SHOW OFF YOUR POLE ARTISTRY WITH A KNOCKING BIRD CREATIVE PHOTOSHOOT!

📸 This photoshoot is your chance to create & play in their most popular look "WATER MIRROR" at VRV3 Studios in San Francisco, CA

🪜 THE SET-UP

The background will be black, with a fog machine to create a smokey texture. The scene is backlit with colorful lighting to compliment your poses.

🌈 CHOOSE YOUR BACKGROUND COLOR - Amber, blue, pink, rust, teal, or white.

📝 BRING YOUR FAVORITE POSES And we’ll bring our artistic direction and creative guidance

⏰ ENJOY WITH A FRIEND

Our #1 Advice? Consider booking 2 or more session with a friend. It's more fun and practical. You can alternate, save energy, and change into more outfits.

✨ WHAT HAPPENS DURING MY SESSION?

Arrive 30-45 mins early to warm-up and get situated.

My team and I will help you with posing, direction, and placements.

Bring a list of favorite moves so we can best assist you.

📸 WHEN WILL I SEE MY IMAGES?

1 Week after the shoot, you will receive a watermarked proof gallery to view and make your selections.

Final retouched images will be delivered within 3-4 weeks after you made your picks.

✨ WANT MORE IMAGES?

You can be purchase additional edits after you receive your proof gallery

🎟 Reserve your session now with full payment. The session fee is non-refundable but transferable up to a week before the shoot. Unable to make your session? We can hold your credit on file for a future shoot. There is a reschedule/transfer fee of $50.

📝 After you complete the booking page, a detailed "How to Prepare" guide will be sent to help get you started.

Packages starting at $329

Available Package

POLE ARTS PHOTOSHOOT

Price $329

5 Retouched Images

✨ 30 Minutes Photoshoot Session

✨ 5 Digital Hand Retouched Images

✨ Use of 1 Pole

✨ On set Assistant to help turn & place you in the optimal angle

✨ 15 minutes Style/Pose Pre-Session Consultation

✨ We are thrilled to return to host Knockingbird with an incredibly rare photoshoot with the LED POLE. LED poles are made of a polycarbonate material with a built in interactive light displays. The hi-tech pole create striking patterns and lighting effects. The images are stunning and out of this world!

CLICK HERE TO SEE MORE.

🪜 THE SET-UP

The background will be black, with a fog machine to create a smokey texture. The floor will be reflective to make this look even more other worldly. The scene is backlit with colorful lighting to compliment your poses.

🌈 CHOOSE YOUR BACKGROUND COLOR - Amber, blue, pink, rust, white, or teal

📝 BRING YOUR FAVORITE POSES And we’ll bring industry-leading direction and creative vision

⏰ ENJOY WITH A FRIEND - Our # 1 advice it to book with a friend. It's more fun and practical. You can alternate, save energy, and change into more outfits.

✨ WHAT HAPPENS DURING MY SESSION?

Arrive 30-45 mins early to warm-up and get situated.

My team and I will help you with posing, direction, and placements.

Bring a list of poses so we can best assist you.

📸 WHEN WILL I SEE MY IMAGES?

1 Week after the shoot, you will receive a watermarked proof gallery to view and make your selections.

Final retouched images will be delivered within 3-4 weeks after you made your picks.

✨ WANT MORE IMAGES?

You can be purchase additional edits now or after you receive your proof gallery

🎟 Reserve your session now with full payment. The session fee is non-refundable but transferable up to a week before the shoot. Unable to make your session? We can hold your credit on file for a future shoot. There is a reschedule/transfer fee of $50.

📝 After you complete the booking page, a detailed "How to Prepare" guide will be sent to help get you started.

Packages starting at $329

Available Package

Mini - Session

Price $329

5 Retouched Images

30 Minutes Photoshoot Session + 5 Retouched Images.

✨ Ever dream of having your aerial moves captured in a richly colorful background and luminous reflective floor?

📸 This photoshoot is your chance to create & play in Knockingbird’s most popular look "WATER MIRROR" at VRV3 Studios in San Francisco, CA

🪜 THE SET-UP

The background will be black, with a fog machine to create a smokey texture. The scene is backlit with colorful lighting to compliment your poses.

🌈 CHOOSE YOUR BACKGROUND COLOR - Amber, blue, pink, rust, teal, or white.

📝 BRING YOUR FAVORITE POSES And we’ll bring industry-leading direction and creative vision

⏰ ENJOY WITH A FRIEND - Our # 1 advice it to book with a friend. It's more fun and practical. You can alternate, save energy, and change into more outfits.

✨ WHAT HAPPENS DURING MY SESSION?

Arrive 30-45 mins early to warm-up and get situated.

My team and I will help you with posing, direction, and placements.

Bring a list of poses so we can best assist you.

📸 WHEN WILL I SEE MY IMAGES?

1 Week after the shoot, you will receive a watermarked proof gallery to view and make your selections.

Final retouched images will be delivered within 3-4 weeks after you made your picks.

✨ WANT MORE IMAGES?

You can be purchase additional edits now or after you receive your proof gallery

🎟 Reserve your session now with full payment. The session fee is non-refundable but transferable up to a week before the shoot. Unable to make your session? We can hold your credit on file for a future shoot. There is a reschedule/transfer fee of $50.

📝 After you complete the booking page, a detailed "How to Prepare" guide will be sent to help get you started.

Packages starting at $329

Available Package

AERIAL ARTS PHOTOSHOOT

Price $329

5 Retouched Images

✨ 30 Minutes Photoshoot Session

✨ 5 Hand Retouched Digital Images

✨ Use of 2 aerial apparatus

✨ Set assistant to help turn & place you in the optimal angle

✨ Style/Pose Consultation

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct