with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

with Yifan

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: "This Is Halloween" from The Nightmare Before Christmas

Class dates: Sep 8, 15, 22, 29, Oct 6, 13

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Learn our fun and upbeat annual This Is Halloween group choreo! Full routine is linked below, and will be adjusted based on the group's pole level. 

https://youtu.be/CRXKCWVx15I?si=UD2_M-aBEaEBIQ-z&t=20

Pre-reqs: None! This choreo is designed for first-time and beginner polers.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

8 Sep - 13 Oct

6 Sessions

2:00pm - 3:15pm on Sun, 8 Sep

2:00pm - 3:15pm on Sun, 15 Sep

2:00pm - 3:15pm on Sun, 22 Sep

2:00pm - 3:15pm on Sun, 29 Sep

2:00pm - 3:15pm on Sun, 6 Oct

2:00pm - 3:15pm on Sun, 13 Oct

with Freddy

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: "Christmas Eve" by Trans-Siberian Orchestra

Class dates: Sep 14, 21, 28, Oct 5, 12, 19

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Style: Freddy's style is contemporary and theater based. This piece will be dramatic and dark, to forshadow the danger Christmas is about to be in! ;-)

Pre-reqs: Invert NOT required, but if you have an invert you can use it in the choreo. Should be able to climb to the top of the pole comfortably 3 times.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

14 Sep - 19 Oct

6 Sessions

9:30am - 10:45am on Sat, 14 Sep

9:30am - 10:45am on Sat, 21 Sep

9:30am - 10:45am on Sat, 28 Sep

9:30am - 10:45am on Sat, 5 Oct

9:30am - 10:45am on Sat, 12 Oct

9:30am - 10:45am on Sat, 19 Oct

with Anna

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: TBD

Class dates: Sep 11, 18, 25, Oct 2, 9, 16

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.

Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

11 Sep - 16 Oct

6 Sessions

8:15pm - 9:30pm on Wed, 11 Sep

8:15pm - 9:30pm on Wed, 18 Sep

8:15pm - 9:30pm on Wed, 25 Sep

8:15pm - 9:30pm on Wed, 2 Oct

8:15pm - 9:30pm on Wed, 9 Oct

8:15pm - 9:30pm on Wed, 16 Oct

with Yifan

Main Floor

Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!

Song: "This Is Halloween" from The Nightmare Before Christmas

Class dates: Sep 8, 15, 22, 29, Oct 6, 13

Additional dates:

* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)

* Dress rehearsal: Oct 27

Details: Learn our fun and upbeat annual This Is Halloween group choreo! Full routine is linked below, and will be adjusted based on the group's pole level. 

https://youtu.be/CRXKCWVx15I?si=UD2_M-aBEaEBIQ-z&t=20

Pre-reqs: None! This choreo is designed for first-time and beginner polers.

*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***

8 Sep - 13 Oct

6 Sessions

2:00pm - 3:15pm on Sun, 8 Sep

2:00pm - 3:15pm on Sun, 15 Sep

2:00pm - 3:15pm on Sun, 22 Sep

2:00pm - 3:15pm on Sun, 29 Sep

2:00pm - 3:15pm on Sun, 6 Oct

2:00pm - 3:15pm on Sun, 13 Oct

Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.

Our bodies are strong - and the mechanics or the way a move looks will vary depending on our body shape and size. This class will support you in accomplishing challenging moves and tricks in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. This class is designed for plus sized dancers, especially dancers who want a class that is designed specifically for their body type.

Pre reqs: Should be familiar with climbing and working on inverts. Invert NOT required.

Do you struggle with "feeling your core?" Do you have a difficult time maintaining your grip or slipping out of moves you find challenging? Do you hold your breath or clench your jaw when things get tough on (or off) the pole?

In this 90-minute workshop, we will use focused exercises and explorative movement on and off the pole to access your pelvic floor. You will learn how accessing the pelvic floor can make things like pulling, inverting, and pushing feel easier. You will create a connection between your shoulders and core to feel lighter in pulling and pushing movements using traditional and nontraditional exercises. In addition to the material presented in the workshop, you will receive a PDF so you can carry this connection forward in your pole training.

Pre-reqs: None, all levels welcome! A quick homework assignment will be emailed the day before the workshop. It is not required but will assist you in getting the most out of the workshop.

Attire: Bring pole wear if there are pole move(s) you would like to workshop.

$ 75.00

Our bodies are strong - and the mechanics or the way a move looks will vary depending on our body shape and size. This class will support you in accomplishing challenging moves and tricks in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. This class is designed for plus sized dancers, especially dancers who want a class that is designed specifically for their body type.

Pre reqs: Should be familiar with climbing and working on inverts. Invert NOT required.

Static rotations will always be my first love and one of my great passions on pole, after a lot of play and research I have found my own way of moving on the static pole, this has helped me to have a unique style that characterizes me as a pole athlete, I spend hours researching ways to make the pole look like it's spinning and at the same time find the space to enjoy each movement, this has helped me to understand my own body, my movement and the different ways to create and maintain static rotations on static pole, at the same time I have worked on unique ways to teach my technique and knowledge. Join me in this class and I’ll share my passion for static rotations and help you improve your static rotations game.

Pre-reqs: Must have strong inverts and leg hangs.

** Guest workshops must be canceled 1 week in advance for refund. **

Main Floor

4:00pm - 5:30pm on Sat, 27 Jul

$ 80.00

Static rotations will always be my first love and one of my great passions on pole, after a lot of play and research I have found my own way of moving on the static pole, this has helped me to have a unique style that characterizes me as a pole athlete, I spend hours researching ways to make the pole look like it's spinning and at the same time find the space to enjoy each movement, this has helped me to understand my own body, my movement and the different ways to create and maintain static rotations on static pole, at the same time I have worked on unique ways to teach my technique and knowledge. Join me in this class and I’ll share my passion for static rotations and help you improve your static rotations game.

Pre-reqs: Must have strong inverts and leg hangs.

** Guest workshops must be canceled 1 week in advance for refund. **

Main Floor

4:00pm - 5:30pm on Sat, 27 Jul

$ 80.00

My Favorite Pole Tricks is a workshop where I teach all favorite tricks and my own creations, such as the Dandelion, Cassiopeia split, Thunder split and many more. I focus on teaching the technique of each shape but I am also passionate about teaching unique ways to get in or out of these shapes, join this class and learn lots of new tricks as well as creative ways to get into or out of them.

Pre-reqs: Aerial inverts and floor shoulder mounts required. Some experience training ayeshas recommended.

** Guest workshops must be canceled 1 week in advance for refund. **

Main Floor

2:00pm - 3:30pm on Sat, 27 Jul

An introduction to aerial and circus arts for ages 5-6! Over the course of 4 sessions, your child will get to explore and play on multiple apparatuses under the guidance of instructor Kyra.

Activities

• Dance-based movement

• Aerial hammock

• Aerial hoop

• Pole

An introduction to aerial and circus arts for ages 5-6! Over the course of 4 sessions, your child will get to explore and play on multiple apparatuses under the guidance of instructor Kyra.

Activities

• Dance-based movement

• Aerial hammock

• Aerial hoop

• Pole

Guest instructor: Polina Zueva (@polinadance.us)

Polina is a Russian Pole Exotic instructor with about 8 years of experience. She has competed in PSO (gold medalist in Level 4 & 5 Heels) and internationally in Russia, Thailand, Taiwan, Vietnam, She has also judged pole competitions in Vietnam. During her time in NY, she taught classes at Body & Pole, IncrediPole, Pole2Pole and has performed in “Schtick the Pole in it”. She is also an ACE certified personal trainer.

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Hard-Style or "Russian Exotic" is a hard-hitting musical style of heels pole dance with dynamic and athletic flow.

Pre-reqs: This should NOT be your first heels class. Recommend having at least three months of heels experience to ensure your ankles have built up some strength for this style of dancing.

Attire: Boots and knee pads required. Barefoot, not recommended.

Our bodies are strong - and the mechanics or the way a move looks will vary depending on our body shape and size. This class will support you in accomplishing challenging moves and tricks in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. This class is designed for plus sized dancers, especially dancers who want a class that is designed specifically for their body type.

Pre reqs: Should be familiar with climbing and working on inverts. Invert NOT required.

An introduction to aerial and circus arts for ages 5-6! Over the course of 4 sessions, your child will get to explore and play on multiple apparatuses under the guidance of instructor Kyra.

Activities

• Dance-based movement

• Aerial hammock

• Aerial hoop

• Pole

Guest instructor: Polina Zueva

Polina is a Russian Pole Exotic instructor with about 8 years of experience. She has competed in PSO (gold medalist in Level 4 & 5 Heels) and internationally in Russia, Thailand, Taiwan, Vietnam, She has also judged pole competitions in Vietnam. During her time in NY, she taught classes at Body & Pole, IncrediPole, Pole2Pole and has performed in “Schtick the Pole in it”. She is also an ACE certified personal trainer.

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POP-UP CLASS! ExoTricks is a special class for those who want to spice up their pole routines with some interesting low flow pole tricks/drops/spins and unusual transitions!

You are not going to learn choreography, you will just learn some very useful tricks, Exotic elements of different levels, interesting techniques, moves and transitions you could use later in YOUR routine, the way YOU like it and to YOUR favorite music.

Pre-reqs: Invert is not necessarily required BUT you need to be comfortable going upside down with one or two hands on the ground.

Attire: Bring your kneepads and platform boots.

These special fundraiser classes raise awareness and support for local non-profits. $10 to save your spot and we hope you'll also donate additionally in studio or directly to this amazing organization.

HAPPY PRIDE! All proceeds from this community spotlight and fundraiser class will go to Lavender Phoenix (formerly known as APIENC). "Building transgender, non-binary, and queer API power. Through organizing in the Bay Area, we inspire and train grassroots leaders, transform our values fromscarcity to abundance, and build vibrant intersectional movements."

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This special low flow class will feature the seductive stylings of Cezar the Superstar. After a warm up and review of heels technique, you'll learn a short flow that's sure to set the floor on file and get you in touch with your sensual self!

Pre-reqs: Should have at least 2 months of low flow or heels experience.

Attire: Heels recommended, if not, socks for sure. Studio has loaner sandals available.

These special fundraiser classes raise awareness and support for local non-profits. $10 to save your spot and we hope you'll also donate additionally in studio or directly to this amazing organization.

HAPPY PRIDE! All proceeds from this community spotlight and fundraiser class will go to Lavender Phoenix (formerly known as APIENC). "Building transgender, non-binary, and queer API power. Through organizing in the Bay Area, we inspire and train grassroots leaders, transform our values fromscarcity to abundance, and build vibrant intersectional movements."

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This special pole combos class will feature the signature stylings of Vix. After the warm up, you'll learn a short and fluid tricks combo. Students should be able to get into their leg hangs either from an invert or a climb.